Do you know why skin ages and how to slow down the wrinkling skin?

With age the process on the face of cell division slows down, slows their recovery, which contributes to easier damaging the skin by external factors.

The first signs of wrinkles appear after the twentieth year due to unhealthy life and high exposure to sunlight. UVB and UVA radiation causes 90% damage to the skin. The two radiation create deep wrinkles, go deep into the skin, destroying collagen and elastic fibers, and cause the formation of fine wrinkles and giving the skin a lower elasticity. There are a variety of additional factors affecting the rapid aging of the skin, the formation of wrinkles, red spot on the skin, moisture loss of the skin, changes in skin pigmentation and many other problems.

The biggest enemy of face skin is the SUN (UVA and UVB)

As we have already mentioned 90% damage to the skin is caused by excessive exposure to sunlight, as well as visits to the solarium. In addition to creating wrinkles, sun rays also cause flaking of the skin, drying it, and give it a lifeless look, destroy or alter skin pigmentation, and even cause cancer.

Your face can protect by wearing hats and sunglasses. Be sure to use a sunscreen for the face that keeps moisture of your skin with SPF 50. Particularly on hot sunny days. Moisture can not maintain sufficient water intake into the body.

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Another factor that contributes to aging much you eat a POOR DIET and ALCOHOL

Excessive consumption of sweets increases acne, pimples and wrinkles. Excessive intake of fat, red meat, white flour, margarine and other foods that cause chronic inflammation, contributes much to the appearance of wrinkles and aging skin. Too much alcohol in the body acts as a diuretic in the body, causing the skin drying out.

To reduce the aging process reduce your intake of alcoholic drinks, increase the intake of omega 3 fatty acids, eat more fruits and vegetables because they are rich in vitamins necessary for the youthful appearance of the skin, as well as proteins that will slow down the appearance of wrinkles.

Too little SLEEP

Already you know how important sleep is for our body, and over night our cells regenerate. Lack of sleep interrupt process of face cell regeneration, which in turn will cause the appearance of wrinkles. You should sleep 7-8 hours a day. When you sleep, make sure that you do not leaning face on the pillow, because that also will cause damaging of face skin. Insufficient sleep causes the body becomes tired and exhausted, leading to additional stress.

How does STRESS affect aging?

Nothing worse for the body than does the constant and continuous exposure to stress. It is well known that stress is the cause of the most dangerous diseases of our time. Stress, worry, depression, anxiety destroy DNA which is manifested by various diseases of the body, including the formation of wrinkles, relaxed skin dryness, grayish skin color, creating pimples … as well as many other problems related to the facial skin.

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It is difficult to teach yourself to live a life without stress, but it would be the best decision you can make for yourself. Peppermint tea and linden help eliminate stress and bad thoughts, as well as going out into nature. Spending time with loved ones, clean air, yoga and light exercise will help in relieving stress.

Another factor affecting the accelerated aging is SMOKING

Smoking reduces the supply of oxygen to the skin, which leads to the relaxation of the skin. Smokers get yellow spots or freckles on his face, and a variety of redness and swelling.

It would be desirable to quit smoking, or reduce it a bit.

Another factor that affects the facial skin stretch is the RUN

Yes, you read that right, running easily affect the  the skin due to rupture of collagen under the influence of gravity. To reduce the impact of this factor is sufficient to interpret daily exercise, you will use throughout your body.

We can slow down the aging of skin and wrinkles by eliminating or reducing the above factors, as well as proper protection and hydration of the skin allowed and adequate preparations for the face.

 

 

 

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